Jillian Michaels: 10 Minute Body Transformation - الموسم 1 الحلقة 1
اختر السيرفر
الحلقات
1Introduction
Mix and match these workouts based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two. If you have more, choose three workouts! You get the idea. As always, Jillian offers modifications and progressions for every move in each workout.
2Warmup
No time to waste, let's get started!
3Calisthenics
Total body conditioning work utilizing killer bodyweight-only exercises.
4Kickbox Blast
Knock out both fat and stress with boxing and MMA-inspired combos to incinerate body fat.
5Booty Boot Camp
A booty sculpting power workout that will lift, shape and tone your backside.
6Pilates Power
Create strong and lean muscles with this core-defining mat Pilates workout that will shred your abs.
7Cardio Burn
The name says it all. This killer cardio workout scorches calories while building endurance and cardiovascular conditioning.
8Cool Down
Good job, let's cool it down!
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